When I started training with you, I was this skinny runner. 


No muscle, not really toned either.  Then 6 weeks done, I started seeing results.  I gained some muscle and my body fat dropped drastically, my VoMax improved so much as well.


As it is, I can't wait for summer because you have helped me build my summer body.


Thank you so much for being a pushy, supportive,  badass trainer that you are.  Keep it up as much as we complain but the results are Awesome. 


Mpho Motaung 

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Phone: 076 719 8358

Registered Charity: 

NPO 233-525

Together with your help,

we can make a difference 

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