Nutrition

WE ARE PROUD TO BE ASSOCIATED WITH

ASHLEIGH CARADAS

Ashleigh holds a bachelor’s degree in Science from the University of the Witwatersrand and a Medical honours degree in Nutrition and Dietetics from the University of Cape Town. She has been in private practice as a Nutritionist and Dietician since 2005.

 

Ashleigh is also a freelance health journalist and her articles have appeared in Longevity, Me!, Marie Claire, Cosmopolitan, Shape and Essentials magazines. She wrote regular features and columns for Living and Loving Magazine and the Business Day Health News (a supplement to the Business Day Financial Mail) and contributes to various blogs. In her spare time she practices and teaches yoga.  Ashleigh has a nutrition practice in Parktown North, Johannesburg and gives regular talks and workshops in the corporate environment.

 

Why Visit A Dietitian? 

A dietician is an expert nutritionist and health coach that can help with all of your nutrition needs. A dietitian is not just a weight management specialist but can assist with any health condition where nutrition plays a role. In fact, nutritional interventions are recognised as complementary therapies to almost every ailment or illness.  Ashleigh Caradas is a Johannesburg dietitian with almost 15 years experience in private practice. Ashleigh does not believe in boring and unnecessarily restrictive diet regimes and focuses on nutritional nourishment and behaviour change to help you reach your goals. There is no one-size-fits-all when it comes to diets and eating plans. Ashleigh will help you clear up any misconceptions about popular diets and will explain how to make food and various diet regimes work to your advantage, using evidence-based practices and while still enjoying your food! Ashleigh takes your personal preferences and goals into account to help you find the ideal diet for your body type and dietary needs. Ashleigh has a keen interest in Integrative and Functional medicine, which takes the whole person, including all aspects of lifestyle into account. She also uses cutting edge diagnostics for those who require a more in-debth look at their constitutions. ​  Ashleigh is centrally located in Parktown North, Johannesburg, close to both Rosebank and Sandton CBDs but consults nation wide via virtual platforms.

Ashleigh On Health

Health is not just about preventing disease and living a longer and more vital life. Health is one of the gateways to your personal freedom. Without optimum health, you cannot experience love, joy and prosperity to its fullest. Good health gives you that extra freedom and energy to embrace all that life has to offer. Wellness comprises physical, mental and emotional aspects of health and it is not about being the leanest, or fittest person on the block. It is more about being the best you that you can be, given your strengths and your limitations. Getting well requires adjusting your lifestyle, which requires commitment and change, which is why people often choose someone like a dietitian to support them on this often bumpy journey. 

 

CONTACT ASHLEIGH

​MENTION FILOTIMO

Registered Dietitian​

Email:  info@ashleighcaradas.com

Cell:  +27 82 856 3374

Practice Location:

29 1st Avenue East Medical Centre (corner 7th), Parktown North / Rosebank

ELENIA K NUTRITIONS

ELENIA KOLOKOTRONIS

Elenia Kolokotronis holds a Doctorate in Clinical Nutrition and is working towards her Psychology degree in Community and Human Nutrition. Her on-going research specialises in Genetically Modified Organisms (GMOs), chemically enhanced and processed foods and its direct effect on South African children and South African female fertility with the inclusion of environmental, physical and emotional environment playing a key role in our societies ailing health. Elenia has had much of her work published in magazines and online websites.

 

Elenia has the condition known as P-COS (Polycystic Ovarian Syndrome) and was told by fertility specialists that conceiving naturally & without chemical and hormone therapy was never an option. So she sought alternative advice from famed Naturopathic Doctor Dimitri Karalis, who opened her eyes to the human body and its profound ability to heal itself through the correct symbiosis of fasting, food & mental state.

 

Her realistic and logical approach to present day life and our fast paced world as well as our nutrition and eating habits has seen Elenia work on numerous school tuck-shops and canteen menus in Gauteng and the Western Cape as well as a renowned health retreat overseas in Cyprus. She has a successful rate in aiding a number of ladies to conceive naturally and has assisted children having allergies combat their conditions naturally. Her on-going research concerning GMOs and chemically processed foods allows Elenia to document her findings for her research degree. Although strict when it comes to health, Elenia sees no wrong in the occasional Nandos take-away or Friday night pizza and advocates that when it comes to realistic eating, education and moderation, an open mind and an emotional as well as physical want to change play a key role in our health.

 

Elenia has two naughty but perfect sons that she conceived naturally. Elenia is based in Senderwood, Johannesburg but consults on-line in all regions as well as internationally.

CONTACT ELENIA

MENTION FILOTIMO

+27 (0)76 632 5411 

eleniakay@yahoo.com

https://www.elenia-k.com/

FLAVOURFUL LIFESTYLE - USA

STACY DAVIS

Hi, I am Stacy an  energetic nutrition blogger, mommy and registered dietitian. When I am not chasing after my 4 year old son, I am in my kitchen, meal prepping and cooking for my family.  I love sharing time saving tips to spend more time with family and less time in the kitchen. 

I hold a Bachelors of Nutrition Science from University of Delaware and cooking certification from the Art Institute in Fort Lauderdale.   South Florida is home where I enjoy spending time with my husband and son.

CONTACT STACY

MENTION FILOTIMO

flavorfullifestyle@gmail.com

https://flavorfullifestyle.com/

AZZURO HEALTH

NATASHA COELHO

“I have always believed and wanted to be a part of Holistic and Natural Health Treatments, which help our bodies to work optimally, and heal themselves. Nutrition, Colon Hydrotherapy & kinesiology was, in my mind, the perfect combination, to help people heal from within, and to prevent long term disease. I believe that I am an intergrative Colon Hydrotherapist because I have a thirst for knowledge of the human body, a deep desire to help people feel well again, and a deeper yet sence of pride and obligation to help those who seek to be helped. I look forward to learning more, and helping as many people as possible.”

Natasha Coelho – Dip. N (Inst NH)

We are what we eat

This saying is true, but in truth we are also what we do not eliminate.  Over years, due to our modern refined diet, stress and lack of exercise, old food material may start to accumulate in the gut. This old food matter hinders normal digestive functioning and, as it putrefies, it feeds harmful micro-organisms whilst generating toxins that are absorbed into your body.  The good news is that old food wastes can be removed easily and gently in a safe, clean & comfortable space, by a trained Colon Hydro Therapist.

Hydrotherapy Treatment

Using state of the art Colon Hydrotherapy Equipment, the therapist is able to gently introduce triple filtered warm water into the colon at a very low, constantly monitored pressure, ensuring your complete comfort and safety. Gentle abdominal massage is also used during the Colonic, which helps to calm the Colon and aid the elimination of waste.

 

Live Blood Analysis

Live blood analysis can identify underlying imbalances that contribute to a variety of symptoms. This test helps to take the guesswork out of choosing the correct natural program and combination of supplements for you. By analyzing a single drop of blood, we can uncover many hidden imbalances.

Azzurro Health, the Colon Hydrotherapy, Nutrition & Fitness center in Bedfordview, Johannesburg, can help you!

Azzurro Health offers Colon hydrotherapy with a state of the art gravity system, Nutrition advice and professional fitness advice. A specialized combination of Colon Hydrotherapy, Live blood analysis, Nutrition and Fitness

CONTACT NATASHA

MENTION FILOTIMO

 

15D Riley Road, Unit 3, Bedfordview, 2007

natasha@azzurrohealth.co.za

+27(0)11 0280912

+27(0)82 3960912

http://www.azzurrohealth.co.za


T/DR Coelho N 000 10849/001

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