We are thrilled to introduce a new product to our Project

Filotimo Fitness introduces Cancer Patients to exercise and physical activity with the help of our expert Physical Instructors.

Exercise is important when it comes to Cancer, as it may lower Cancer risk by helping control weight, reduce sex hormones (such as estrogen, and growth factors that have been associated with cancer development and progression) preventing high blood levels of insulin, reducing inflammation and straighten the immune system and it can boost the quality of life during Cancer treatment. 

There is strong evidence that higher levels of physical activity are linked to lower risk of several types of Cancer.  These include but are not limited to:- Stomach Cancer, Kidney Cancer, Breast Cancer, Bladder Cancer and Colon Cancer.

WHAT CAN I DO FOR YOU?​

Motivational speaking to inspire, motivate and educate. Coaching track, field and middle to long distance running up to marathon. Involved at Fitness from Africa Running Club.

 

Online personalised programs, style and technique correction, injury prevention and cross training programs, including track training groups. This is my passion. Get in touch, I believe we can do great things together!

WHAT CAN I DO FOR YOU?​

Temotio Jacopo, known to us as Timo, is the Brand Ambassador for the Machi Filotimo Cancer Project and runs Marathons in aid of raising funds for Caner and our Cause.   

 

Timo is a fitness instructor and a personal Trainer. 

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Email: evy@filotimo.org.za

Phone: 076 719 8358

Registered Charity: 

NPO 233-525

Together with your help,

we can make a difference 

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