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We are thrilled to introduce a new product to our Project

Filotimo Fitness introduces Cancer Patients to exercise and physical activity with the help of our expert Physical Instructors.

Exercise is important when it comes to Cancer, as it may lower Cancer risk by helping control weight, reduce sex hormones (such as estrogen, and growth factors that have been associated with cancer development and progression) preventing high blood levels of insulin, reducing inflammation and strengthen the immune system and it can boost the quality of life during Cancer treatment. 

There is strong evidence that higher levels of physical activity are linked to lower risk of several types of Cancer.  These include but are not limited to:- Stomach Cancer, Kidney Cancer, Breast Cancer, Bladder Cancer and Colon Cancer.

WE ARE PROUD TO BE PARTNERED WITH PLANET FITNESS

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WHAT CAN I DO FOR YOU?​

As a Former Elite/Springbok distance Athlete, I coached middle distance running at Fitness from Africa running club for 5 years. I am a certified CETI Cancer Exercise Training Institute USA, Breast Cancer Exercise Specialist.

 

After my own remarkable recovery from Breast Cancer because of my fitness. I am passionate about sharing my knowledge on the benefits of exercise for Cancer Patients from a physical, mental, and Spiritual perspective.

I offer one on one, as well as group sessions exercise classes for Cancer patients. It is very important for Cancer patients to be advised on appropriate/correct exercise which specifically suits their own goals needs and abilities.  It is also vitally that before starting an exercise they get clearance from their Doctors, before they start any form of exercise.
 

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NICOLE FULLER

CONTACT NICOLE ON

NICOLE@FILOTIMO.ORG.ZA

OR ON

082-779-0930

WHAT CAN I DO FOR YOU?​

Temotio Jacopo, known to us as Timo, is the Brand Ambassador for the Machi Filotimo Cancer Project and runs Marathons in aid of raising funds for Caner and our Cause.   

 

Timo is a fitness instructor and a personal Trainer. 

He is a fabulous communicator and full of amazing positive energy.  He has an outgoing personality and enjoys working in front of large groups.  

 

Having been involved with a number of brands previously, he thrives on spreading his message through social media.  He is a strong motivator and believes that sport helps everyone to improve and maintain physical ability and skills.  He has years of experience as a professional fitness instructor and personal trainer in the fitness industry.  

 

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TEMOTIO JACOPO

CONTACT TEMOTIO ON

TEMOTIO@FILOTIMO.ORG.ZA

OR ON

061-308-0353